Notes
Phew this was tough, I took the Hill on.Davison another 1/4 steeper mile so basically .75 to 2.25 was all uphill and I was struggling by the end but what does not kill me....
1/2 21:20. 2nd 20:03
1: 9:20.7
2: 9:35.75 (all hill)
3: 9:02.95
4; 8:56.3
4.5: 4:28.3 (9:00 pace)