Notes
Another PR on the 4 miler, I’m on fire. 1:05 shaved in a week and 3rd PR.
Honestly went out a little too fast and had a rougher 2-3 mile than the bookends.
Great job though and smart to take Monday off. My legs were feeling all kinds of sore after those weekend runs
1/2 16:40 2nd 16:19
1: 8:12.7
2: 8:23
3: 8:17.6
4: 8:01.7