Notes
Okay this is getting ridiculous...in a great way
Recovery from the killer 5K and a barn party up until 1:30a. Quite sore and then did this...
PRed the 4 miler again?!?! By 15 more seconds. Wild. Just wild.
Cadence ftw...today average was 171 max 176
1/2 17:02 2nd 16:11
1: 8:31.2
2: 8:31.4
3: 8:14.2
4: 7:56.9