Run: Long Previous Next

9/20/2020

1:30 PM

4 mi

33:13.80

8:19 mi

Health

175 lb
2216

Weather

65 F
  • Map

<No name>

Notes

Okay this is getting ridiculous...in a great way

Recovery from the killer 5K and a barn party up until 1:30a. Quite sore and then did this...

PRed the 4 miler again?!?! By 15 more seconds. Wild. Just wild.

Cadence ftw...today average was 171 max 176

1/2 17:02 2nd 16:11

1: 8:31.2

2: 8:31.4

3: 8:14.2

4: 7:56.9

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