Notes
This was rough I won’t lie. I felt fantastic after 1/2 mile, bounce in my step, 9:05ish pace and then that extremely bitey Erie wind crushed me on the way out and dropped to 9:20
Thankfully it was at my back on the way in so things steadily improved and had a good last half mile
1/2 16:20 (same as Monday I believe), 2nd 15:24
1: 9:09
2: 9:24.7
3: 8:52.1
3.5: 4:18.5 (8:38 pace)