Run: Easy Previous Next

2/5/2020

9:50 AM

3.5 mi

31:44.40

9:05 mi

Health

178 lb
1973

Weather

28 F
  • Map

<No name>

Notes

This was rough I won’t lie. I felt fantastic after 1/2 mile, bounce in my step, 9:05ish pace and then that extremely bitey Erie wind crushed me on the way out and dropped to 9:20

Thankfully it was at my back on the way in so things steadily improved and had a good last half mile

1/2 16:20 (same as Monday I believe), 2nd 15:24

1: 9:09

2: 9:24.7

3: 8:52.1

3.5: 4:18.5 (8:38 pace)

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