9/27/2020
8:45 AM
3.5 mi
30:41.10
8:47 mi
Brooks Ghosts 12
This was a tough one. Pretty sore after yesterday’s run and had a campfire, pumpkins beers and farm aid last night. Head clear but legs sore haha
Did pretty well though
1/2 15:33 2nd 15:08
1: 8:50.2
2: 8:56.4
3: 8:37.6
3.5: 4:17 (8:31 pace)