Notes
Feeling quite sore, just legs tired etc. all that speed is finally catching up to me the last few runs. I could affford a day off but also want to finish the month strong so I’ll just keep on chugging
1/2 14:07 2nd 13:50
1: 8:49.8
2: 8:46.2
3: 8:36.7
3.2: 1:44.8 (8:40 pace)