Notes
Phew this was ROUGH!
haven’t run since the 5k, the humidity, waiting too long on an empty stomach, decided to bust up the King hill bc of my lack of hill quality in the race. Made the last mile rough, nearly stopped, at the bottom of King I had dropped down to 8:56 pace but the next 1/2 it went back up to 9:02, still managed to finish strong
1: 9:05
2: 8:53.8
3: 9:06.4
3.1: 43.73 (7:34 pace)
Okay, looking at this I can’t really complain ha