Notes
Phew this was a tough one, end of 6 straight and 12/13 so understandable.
A bit warmer today and back to wearing a tank. Knew I’d be off tomorrow and made the last second decision to take Davison up rather than the 3.5 miler. So that 1/2 mile hill was challenging plus wind in face.
Pace went from around 8:58 to 9:03 on the hill so made up for it well in that last mile
1: 9:06.2
2: 8:55.6
3: 9:05.1
4: 8:26.8
4.1: 0:42.0 (6:41 pace)