Notes
Not a great run, HR out of control quickly, 170 by mile 2 and struggled the rest. Had to take a walk break with about 2.5 to go. It’s done at least
Forgot to log this today so I must have really had it
1: 9:02.1
2: 8:59
3: 9:11.3
4: 9:12
5: 9:00.6
6: 8:59.5
7: 8:50.4