Run: Long Previous Next

8/11/2018

7:30 AM

4 mi

37:42.20

9:26 mi

Health

180 lb
2280

Weather

68 F

Ratings

10 / 10
10 / 10
  • Map

<No name>

Notes

One day after the fast 2 miler, this went quite well IMO.

Legs definitely were struggling at times but clearly the 2nd half was faster so great job MM9!

half 19:16 2nd 18:31

1: 9:38.3

2: 9:37.9

3: 9:22.85

4: 9:08.1

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