Notes
Phew! A 4 miler on a weekday, who knows how long it’s been since that happened. I actually intended 3.5 just to experiment with bumping the mileage up a tick but once I hit 1.75 I figured why not, no time goals just getting er done :)
1/2 19:36. 2nd 18:58
1: 9:47.7
2: 9:48.6
3: 9:38
4: 9:19.5