Notes
Felt this one after the 8 miler yesterday but managed 4 so good job!!
Really took a bit to get into it but I think that actually helped me to go farther bc I wasn’t pushing hard. Ended up with a very solid final mile.
1/2 18:44 2nd 17:47
1: 9:22.9
2: 9:21.3
3: 9:07.7
4: 8:39.6