Notes
Phew this was a hard one, been eating pretty horribly the last few days and the 2 fast ones this weekend is kid was up at 7 but had to wait until 9 as Andrea needed extra rest #work
Legs felt awful, but finished
1/2 15:00 2nd 14:35
1: 9:39.1
2: 9:43.7
3: 9:20.9
3.1: 51.67