Notes
Oh my, 8 miles?! This was unexpected but it was the perfect fall morning and actual free few hours (before bball tourney) and then I saw the Wine Fest bike riders so Dad was on my mind the whole time. I hit a good pace for a distance like that and went for it. Intially thought 5 or 6, then said, I can do 7, then just went another half mile and figured why not.
Started feeling things around 4.5 but really just had a great time with this run, didn't stop once, no run/walk like usual long ones like this, just a proud run with Dad with me the whole time.
Also, longest run since May 2017!!! (the PIttsburgh half)
Used MapMyRun today
1: 9:44
2: 9:34
3: 9:43
4: 9:33
5: 9:44
6: 9:39
7: 9:34
8: 9:03!! (didn't realize the last mile, very awesome!)