Notes
Great run 2 days after the 8 miler, you never know how you’re going to react after a crazy run like the 8 miler. Kept getting stronger throughout , proud of this one
1/2 way 16:37. 2nd 15:11
1: 9:34.7
2: 9:19.3
3: 8:40.9
3.5: 4:13.5 (8:29 pace)