Notes
Great run here. Temps have mellowed and times should start dropping. April was at 9:04 before this, let’s see if I can close in on 9:00.
That abdominal area is more than sore before the run, it never has gotten better. Trying to ice today to see if doing that would help at all.
Also decided to mix in some faster minutes or more here and there during the run to see if that helps get some speed back
Another great cadence at 175 max 184 and HR 161!!! max 180 despite the pace.
1/2 15:40 2nd 15:00
1: 9:07.5
2: 8:45.8
3: 8:28.2
3.5: 4:19.4 (8:36 pace)