Notes
Very pleased with this run after the tough 7 miler and an evening of Scotch and a couple beers. Felt pretty good and legs weren’t as shot.
Focused on cadence and it appeared to be awesome, looking now...175!! Max 184. Excellent. Mostly been dragging lately but got into a rhythm before the halfway point and I bet it was around 178-180 that 2nd half. Not sure if that attributed to a better HR but it was 164 max 184 so an improvement.
Rained overnight and was a pleasant morning
1/2 16:10 2nd 15:04
1: 9:16.7
2: 9:05.1
3: 8:36.9
3.5: 4:15.5 (8:29 pace)