Notes
I knew this would be rough, for me it’s always 2 days later and that PR was then and I went pretty good yesterday
Actually I did have a solid second half but the legs are definitely tired
1/2 14:38 2nd 13:52
1: 9:08.5
2: 9;04.3
3: 8:35.9
3.2: 1:42.5 (8:24 pace)