Notes
Rough one and I knew it would be. Tilled the garden last evening and that crushed my legs using Matt’s old beater machine.
Took it easy and it was scorching too. Thought about walking a couple times but made it and had a decent 2nd half
Pushing for 100 this month so no rest for the weary
1/2 16:13 2nd 15:22
1: 9:12.5
2: 9:06.4
3: 8:53.6
3.5: 4:22.8 (8:43 pace)