Run: Easy Previous Next

8/8/2019

12:00 PM

3.5 mi

33:09.70

9:29 mi

Health

178 lb
1973

Weather

75 F
  • Map

<No name>

Notes

Another hot one after some rain. Meetings all morning (learning Tyler ahhhh), not my favorite time to run.

1/2 16:50 2nd 16:19

1: 9:37.5

2: 9:29.6

3: 9:25.9

3.5: 4:36.7 (9:15 pace)

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