Run: Easy Previous Next

7/5/2020

7:30 AM

3.5 mi

31:23

8:58 mi

Health

175 lb
1939

Weather

72 F
  • Map

<No name>

Notes

First sub 9 minute run in 9 days.

Considering March through June were all under 9 minutes I’d say the heat is winning.

Wasn’t sure at the start of this, legs were dead tired, had a beach day at PI yesterday but I felt like the cadence was better (looking at Garmin it definitely was)

1/2 16:02 2nd 15:21

1: 9:14.3

2: 9:03.2

3: 8:48.9

3.5: 4:17.2 (8:33 pace)

Comments