Notes
Oh hot Erie mornings...bah!!
All about survival, I don’t have much energy. Also a few golden monkeys and bbq yesterday for Fathers Day, hmm then, ouch now
Crossed the 500 mile marker!!
Tomorrow may be an off day, I could use it
1/2 16:17 2nd 15:48
1: 9:18.6
2: 9:16.2
3: 9:02.4
3.5: 4:27.4 (8:52 pace)