Notes
Day off yesterday and still a bit sore
This was one of those runs that seemed to take forever, even at the half mile I felt like I’d been running twice as long. The last mile was better though and the pace was good
Little less humid and more breezy, that was appreciated. Had a physical this morning hence the later start
1/2 17:58 2nd 17:13
1: 9:04
2: 8:54
3: 8:46.8
4: 8:27.5