Run: Easy Previous Next

7/20/2019

8:45 AM

3.5 mi

32:28.90

9:17 mi

Health

178 lb
1973

Weather

80 F
  • Map

<No name>

Notes

Well I must say this went as well as possible. 90 plus degree day but it started reasonable and overcast with an. Slight breeze. Super humid but considering what it could have been...

1/2 16:35 2nd 15:54

1: 9:29.9

2: 9:27.2

3: 9:01.7

3.5: 4:30.1 (9:09 pace)

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