Notes
(Good lordy, 1 second difference than Saturday and the same1st split, I’m usually consistent but dang)
This is definitely not my ideal time for running. In fact in all these years I can’t recall seeing the mailman on our street while running until today. But a summer day with kids and Sarah got upper braces today so they are chilling and we just ate McDs (Sarah wanted a milkshake) so yea haha, real smart
It did go well enough though. Was way cooler this morning with rain and 60, it this is better than a few days ago. May try a shorter one tomorrow
1/2 16:35 (Mr Consistent) 2nd 15:53
1: 9:25.6
2: 9:21.6
3: 9:05.5
3.5: 4:35.6 (9:12 pace)