Run: Long Previous Next

1/9/2021

8:10 AM

7 mi

1:02:50.10

8:59 mi

Health

175 lb
3879

Weather

21 F
  • Map

<No name>

Notes

Nice winter morning, some sun, no wind. Cold but I’ll take it.

Started out nice and easy and amped it up for the 2nd half and somehow broke 9 as it was around 9:18 at the halfway pt, went hard on that last mile as you’ll see

1/2 32:34 2nd 30:16

1: 9:23

2: 9:19.8

3: 9:17.3

4: 9:01

5: 8:53.9

6: 8:46.3

7: 8:08.8!!!

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