Notes
Good run after the 7 miler, and eased into it and had a great 2nd half. Thinking I take either Monday or Tuesday off.
Cadence 172 HR 159. Especially had a good 2nd half with cadence ranging 175-184
1/2 15:58 2nd 14:53
1: 9:07.7
2: 8:59.9
3: 8:32.6
3.5: 4:11.2 (8:21 pace)