Notes
Legs are pretty shot today, taking Wed/Fri off this week to recover a little.
Another dark day but fortunately the rain ended. Had to wear the old Mizunos again HC of the muddy vineyard.
Took it easy, cardio was good, legs are tight
1/2 15:50 2nd 15:01
1: 9:05.5
2: 8:54.3
3: 8:37.8
3.5: 4:13.6 (8:25 pace)