Notes
Worst conditions of the year by far, rough going out there with no footing. Just integrated the warmup when I realized the vineyards were covered so just turned stunned and headed up to Belle. Slow going for that first half mile on propose but did break 10 which is impressive given how bad it was
Hard to say how I’m feeling but the legs don’t feel too horrible
Hr 163 cadence 168
1: 10:40.9, warmup
2: 9:26.9
3: 9:49.5
4: 9:43.8
4.61: 5:29.2 (9:00 pace)