Notes
Some snow today, tiny footing issues but mostly fine. Good run in the cold
This run put me over 500 miles for the year! Super proud, 3 years of this and I popped a disc and had the flu, went to Belgium and did awesome the last few months as
My pace per month was short this summer
Half 16:17 2nd 15:43
1: 9:19.2
2: 9:14:4
3: 8:58.2
3:5: 4:28.35 (9:01 pace)