11/16/2020
9:30 AM
3.5 mi
30:54.10
8:50 mi
Brooks Ghosts 12
Pretty good run on tired legs. HR avg 161’so thats 2 good ones in a row,
Quite a bit windy again but went well
1/2 15:41 2nd 15:13
1: 9:02.1
2: 8:52.6
3: 8:38.3
3.5: 4:21.2 (8:40 pace)