Notes
Phew!! This is how bad it has been outside, I had to go to the Y and do the treadmill for the first time after uhh many years
My mom was sick so Annie stayed Thursday, Lucy was sick yesterday so it was now or never.
Outside is an icy wonderland and tomorrow we have snow squalls so just sucked it up
This drained me like mad. Hot in there, treadmill,34, but got 5 in
Played basketball after my hill workout Wednesday and had some Issues band issues since? But that didn’t appear so affect my run
Still a little sick with a cough too
1: 9:25
2: 9:05
3: 9:19
4: 9:04