Run: Long Previous Next

1/20/2020

9:00 AM

4 mi

39:33.70

9:54 mi

Health

178 lb
2254

Weather

20 F
  • Map

<No name>

Notes

Welp this was fun.

Probably a sinus infection, crushed some wings last night but that wasn’t a huge deal

What sucked was the vineyards. A bit of snow and no tracks, by the time I got through them my pace was 10:30 and my legs were dead so it was just a fight from that point

I did add 1/2 mile and wisely decided to Belle road it on the way back which unfortunately meant up Davison hill but paid off the last mile

Everything was snow covered which made things really tough. Don’t see this pace often. It was 10:10ish going into the last mile so can’t wait to see what that was, great finish

1/2 20:29 2nd 19:05

1: 10:22.1

2: 10:06.85

3: 10:07

4: 8:57.8 (wow this was the most ridiculous splits ever)

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