Run: Easy Previous Next

3/7/2019

9:15 AM

2.5 mi

22:00.10

8:49 mi

Health

175 lb
1385

Weather

18 F
  • Map

<No name>

Notes

First back to back in a month. Right knee may be a

Little sorer again, time will tell. Been icing after every run.

Snow again, footing bad at times. Really dropped the lace going down Davison.

1/2 11:18 2nd 10:42

1: 9:04.9

2: 8:33.5

2.5: 4:21.8 (8:45 pace) snowy vineyards again

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