Notes
Another solid run. Much windier today too,
Cadence was great today, avg 174 max 184. It’s becoming more natural and I’m getting up to a good rhythm earlier rather than when it’d take at least 1/2 mile to break 170
1/2 15:13 2nd 14:29
1: 8:45.2
2: 8:34.7
3: 8:11.6
3.5: 4:10.9 (8:18 pace)