Notes
Well I did end up doing a Friday after shortening my intended 6.5 with last evenings rain. Turns out I did more than I expected when you combine the 2 - 7.3 miles total in 16ish hours
Good pace on this too as I did the loop, pretty windy in parts but nice and steady with a 152 HR and 171 cadence
1: 9:06.8
2: 8:16.4
2.61: 5:06.9 (8:25 pace)