Notes
Phew...this was a little ambitious after yesterday’s fast 2.5 miler
Went out too fast and pushed a little farther than usual so when I went up Davison Hill on mile 4 I paid...pace for that dropped by about 8 seconds so I’m sure it was around a 9:30 pace for that 1/2 ish mile
Finally recovered and had a good last 0.6
1: 8:36.6
2: 8:44.3
3: 8:37
4: 9:06.9
4.6: 4:53.5 (8:10 pace)