Run: Long Previous Next

5/9/2020

8:30 AM

6.3 mi

56:28

8:58 mi

Health

175 lb
3491

Weather

34 F
  • Map

<No name>

Notes

Well...tried something new and this was an extremely hard run. Wanted to hit that Bartlett segment so for the first time went left on Davison then right on 20 to Highmeyer to Dutton to Bartlett and the did loop around up Garfield.

So it was cold, windy and some snow. In addition the last 2 miles is all hill

Elevation climb was over 51 on mile 5 and 74 on mile 6.

Had the pace around 8:53 early on but that changed and I nearly stopped a couple times. Tried to push that segment and that wore me out big time

Up Garfield finally climbed up to 9 minutes but did push it down through the vineyards

1: 9:00.6

2: 8:49.2

3: 8:51

4: 9:00.3

5: 8:54.9

6: 9:16.8 (HILL!!)

6.3: 2:35.1 (8:37 pace)

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