Notes
This one wore me out. Day 6 in a row and some fast times in there. Thought 4 but I knew I needed to pull back after seeing the HR so high before the 3.5 turn. The 2nd half was all in the 180s
Felt slow as heck towards the end but the pace improved so that’s great. Avg cadence was 174.
1: 8:44.2
2: 8:36.6
3: 8:33.1
3.5: 4:16.4 (8:29 pace)