Notes
Not a great run m. Another HR issue, ended up running through a race I forgot about and probably started too fast. HR was already 180 after 2 miles eeek. Then I had to go up mooreheadville to avoid runners and that isn’t fun, ended up walking twice.
After that I did make it the last half without stopping but was crushed by the end
1: 8:42.9
2: 8:29.9 (oops)
3: 9:01.4
4: 9:10.9
5: 8:36 (back downhill)
6: 8:30.3
6.5: 4:29.9 (8:57 pace)