Notes
This was a beautiful sunny day but a tough run. Just a bit tired from the last couple of runs and my cadence was off at 167. Left ankle giving me some fits too.
No worries, nearly thought about 4 but thought better
Election Day, lets hope for change and get that ass Trump out of office.
1/2 15:21 2nd 15:21
1: 8:48.8
2: 8:45.9
3: 8:41.2
3.51: 4:26.4 (8:45 pace)