Run: Easy Previous Next

11/3/2020

9:00 AM

3.5 mi

30:42.30

8:45 mi

Health

175 lb
1945

Weather

46 F
  • Map

<No name>

Notes

This was a beautiful sunny day but a tough run. Just a bit tired from the last couple of runs and my cadence was off at 167. Left ankle giving me some fits too.

No worries, nearly thought about 4 but thought better

Election Day, lets hope for change and get that ass Trump out of office.

1/2 15:21 2nd 15:21

1: 8:48.8

2: 8:45.9

3: 8:41.2

3.51: 4:26.4 (8:45 pace)

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