Notes
Very solid run in some ice rain/snow/wind.
Seemed to have continued to fix the stride/HR issue for now. Quite happy with this run, strong throughout
Avg HR was 156 and cadence 171
1/2 13:53 2nd 13:14
1: 8:40.7
2: 8:35.1
3: 8:18.1
3.2: 1:33.4 (7:46 pace)