Run: Long Previous Next

12/28/2019

8:15 AM

4 mi

36:44.70

9:12 mi

Health

178 lb
2254

Weather

37 F
  • Map

<No name>

Notes

Phew, this was tough. A few fast runs since the Mistletoe Mile and a slight dry throat made a challenging combo. Legs were just super fatigued from the start. But had a great 2nd half.

Great weather day, no wind, woo!!

1/2 19:09 2nd 17:36

1: 9:33.7

2: 9:35

3: 9:14.1

4: 8:22!! (Where did this come from?!)

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