Run: Easy Previous Next

12/26/2019

10:15 AM

3.5 mi

31:14.50

8:56 mi

Health

178 lb
1973

Weather

47 F
  • Map

<No name>

Notes

Oh the post-Christmas run.

I felt miraculously good the first mile, figured I was at a 9:20 pace and looked and it was 8:55ish at around 3/4 mi

Definitely got tougher from there. Basically was laboring the whole 2nd half though I did try to push it. The wind was pretty cold and I did go sans gloves and in long sleeve and shorts, which is amazing for dec 26th

Missed the split but saw the halfway pace was around 9:02 so 8:50 2nd half

1: 9:02

2: 8:55.9

3: 8:52.8

3.5: 4:23.8 (8:51 pace)

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