Notes
Another windy run but make to shorts and a long sleeve so a decent trade off
Legs are quite sore after another 6 straight but did well.
Focused on cadence after a good first mile of it being low
Avg was 171 with a max of 180 but the 2nd half was around 175 consistently
HR decent too, avg was 161 though it peaked at 181, that’s a solid average though attributed mostly to the first slower mile
1/2 15:49 2nd 15:01
1: 9:09.9
2: 8:49.6
3: 8:33.7
3.5: 4:17.5 (8:33 pace)