Notes
Phew that was a hot one. Definitely hotter than yesterday
I may have had a few beers and slushee during the day and am definitely not 100% this morning. Slight headache and stomach is blah but danged if this wasn’t bad at all considering the conditions
1/2 16:13 2nd 15:40
1: 9:16.5
2: 9:13.8
3: 8:53
3.5: 4:29.5 (8:56 pace)