Notes
Some casual miles around the track, just went right at it slowly and increased throughout
Quite sore but was able to hit a nice grove. Ate too many Mom cookies today, and was feeling rough. Thought for sure the Hr was through the roof but it was quite chill
Stole my track segment local legend back too, that likely won’t last long ha
Hr 156 cadence 166
1: 9:58.2
2: 9:19.4
3: 8:52.4
3.11: 52.7 (7:56 pace)