Notes
Happy New Year!!
Missing the ERC 5 miler thanks to COVID but got out there anyway, honestly this would have been perfect conditions too.
Haven’t run a Friday since July and feeling quite sore but wanted to start the year off right.
Here’s to another solid running year!!
1/2 11:09 2nd 10:33
1: 8:53.8
2: 8:36.7
2.5: 4:10.9 (8:19 pace)