Run: Long Previous Next

Notes

Nice run after a Monday off and a fabulous temp. Legs felt good to start but did tire throughout

Didn’t push at all though due to 5k Saturday.

Cadence avg 171 with max of 178

1/2 17:16 2nd 17:05.5

1: 8:34.4

2: 8:41.7

3: 8:33.2

4: 8:32.3