Run: Long Previous Next

9/13/2020

8:30 AM

4 mi

33:48.40

8:28 mi

Health

175 lb
2216

Weather

72 F
  • Map

<No name>

Notes

Another Sunday run post heavy rain and before more.

Quite windy again but mercifully from the south again

Extremely sore to start but went farther than I thought and cadence was 173 avg

Update: fastest week I’ve ever logged by 9 seconds per mile. 24.3 miles at an 8:26 pace (previous was in April 2020)

1/2 17:10 2nd 16:33

1: 8:37

2: 8:33.2

3: 8:26.9

4: 8:06.2

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