Notes
Another Sunday run post heavy rain and before more.
Quite windy again but mercifully from the south again
Extremely sore to start but went farther than I thought and cadence was 173 avg
Update: fastest week I’ve ever logged by 9 seconds per mile. 24.3 miles at an 8:26 pace (previous was in April 2020)
1/2 17:10 2nd 16:33
1: 8:37
2: 8:33.2
3: 8:26.9
4: 8:06.2